Weigh In record (no journal entry) for 22 January 2016
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149.0 lb
Lost so far: 7.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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386 kcal
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Fat: 12.29g | Prot: 31.80g | Carb: 40.17g.
Breakfast: Caffè Zuccherato, Cioccolata Calda. Dinner: Angus, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde. more...
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2503 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Grocery Shopping - 30 minutes, Cooking - 20 minutes, Standing - 3 hours and 40 minutes, Reading - 1 hour and 10 minutes, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 45 minutes, Showering - 15 minutes. more...
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losing 3.1 lb a week
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