Nostradamus13's Journal, 22 January 2016

250.7 lb Lost so far: 14.6 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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924 kcal

Fat: 67.39g | Prot: 63.57g | Carb: 13.85g.   Breakfast: Jean Luc Französische Salami, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett, Milbona Tilsiter. Dinner: Erasco Heiße Tasse Huhn. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

2839 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...