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Che sacrifici però. ...
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149.5 lb
Lost so far: 7.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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486 kcal
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Fat: 25.11g | Prot: 28.94g | Carb: 40.34g.
Breakfast: Cioccolata Calda. Lunch: Fragole. Dinner: Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Kraft Sottilette le Classiche, Braciola di Maiale. more...
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2399 kcal
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Activities & Exercise:
Reading - 35 minutes, Driving - 45 minutes, Showering - 15 minutes, Standing - 6 hours and 15 minutes, Cooking - 40 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 15.4 lb a week
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