Weigh In record (no journal entry) for 19 January 2016
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2224 kcal
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Fat: 56.86g | Prot: 178.93g | Carb: 241.77g.
Breakfast: GoNutrition Whey Isolate 90, Nestlé Cheerios, More, Mevgal Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella, Mevgal Crema di Yogurt Greco Extra. Lunch: Coop Viviverde Gallette di Riso Integrale Biologiche, Salmone Cotto, Quinoa Quinoa. Dinner: Gallo Riso Blond Integrale, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Noci, Biscopan Pan Kamut (Gallette), Fesa di Tacchino, GoNutrition Whey Isolate 90, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Carne di Petto di Tacchino. more...
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gaining 1.5 lb a week
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