Weigh In record (no journal entry) for 18 January 2016
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1731 kcal
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Fat: 40.59g | Prot: 124.95g | Carb: 210.61g.
Breakfast: GoNutrition Whey Isolate 90, Campobasso Mandorle, Coop Prugne Secche Italiane, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, GrissinBon Fette Biscottate Kamut. Lunch: Finocchio Crudo, Nattura Gallette Bio di Grano Kamut, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Curtiriso Riso Basmati. Dinner: Petto di Pollo, Quinoa Quinoa. Snacks/Other: Biscopan Pan Kamut (Gallette), Bresaola. more...
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gaining 12.3 lb a week
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