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BabyYin
Journal
03 Oct 11
BabyYin's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
235.0 lb
Lost so far:
120.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2011:
542 kcal
Fat: 9.55g | Prot: 60.98g | Carb: 60.18g.
Breakfast:
protein shake.
Lunch:
creamy spinach artichoke stuffed chicken breast.
Dinner:
apple.
Snacks/Other:
string cheese, popcorn, apple/ golden delicious.
more...
4175 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Standing - 6 hours, Sitting - 5 hours.
more...
losing 4.7 lb a week
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