Weigh In record (no journal entry) for 11 January 2016
|
183.2 lb
Lost so far: 7.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1470 kcal
|
Fat: 45.18g | Prot: 121.51g | Carb: 150.69g.
Breakfast: Bananas, Ensure High Protein Vanilla. Lunch: Janes Lemon Pepper Cod, Kirkland Signature Whole Almonds, Egg (Whole), Dempster's Whole Grains Multigrain Bread, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. Dinner: Broccoli, Club House Garlic Plus, Mushrooms, Onions, Chicken Breast (Skin Not Eaten), Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Natrel Lactose Free 2%. more...
|
|
2644 kcal
|
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Reading - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Cooking - 1 hour. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|