Weigh In record (no journal entry) for 10 January 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1403 kcal
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Fat: 63.33g | Prot: 69.60g | Carb: 128.26g.
Breakfast: Actimel Erdbeere, Gutes Land Quarkcreme, Kaffee mit Milch. Lunch: Vitasia Erdnussöl, Real Quality Schollenfilets Natur, Real Quality Pommes Frites. Snacks/Other: Milram Feine Quarkcreme 0,1 % Fett, Teekanne Hüttenzauber, Aldi Lachsschinken, Aldi Fruchtcocktail Klassisch, Aldi Nord Quellbrunn Plus Erdbeer. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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