Weigh In record (no journal entry) for 10 January 2016
|
252.4 lb
Lost so far: 12.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
1341 kcal
|
Fat: 84.59g | Prot: 72.97g | Carb: 69.55g.
Breakfast: Jean Luc Französische Salami, Jean Luc Französische Salami, Crusti Croc Mini Brotchips, Kaffee, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|