Weigh In record (no journal entry) for 07 January 2016
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1186 kcal
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Fat: 45.21g | Prot: 49.51g | Carb: 144.42g.
Breakfast: Fette Biscottate, Marmellata di Arance, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Nescafe Cappuccino, Pasta al Sugo di Carne, Pasta con Verdure. Dinner: Venchi Cioccolato Extra Fondente, Ferrero Pocket Coffee, Pasta al Sugo di Carne, Ferrero Pocket Coffee. more...
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gaining 9.3 lb a week
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