Weigh In record (no journal entry) for 05 January 2016
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176.8 lb
Lost so far: 19.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2478 kcal
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Fat: 114.98g | Prot: 196.80g | Carb: 155.72g.
Breakfast: Haferflocken, Milch 1,5%, Myprotein Impact Diet Whey. Lunch: Dulano Delikatess Bacon, Omelett oder Rührei, Räucherlachs, Tirolmich Tiroler Bergkäse, Gut & Günstig Deutsche Markenbutter, REWE Beste Wahl Weltmeister Brötchen, Milch 1,5%, Myprotein Impact Whey Protein, Aldi Pure Fruit Orangen Direktsaft. more...
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losing 10.8 lb a week
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