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Jothika
Journal
25 Sep 11
Jothika's Journal, 25 September 2011
Jothika's Profile
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Weigh In record (no journal entry) for 25 September 2011
177.8 lb
Lost so far:
26.4 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
1283 kcal
Fat: 55.44g | Prot: 51.35g | Carb: 157.88g.
Breakfast:
Milk (Nonfat), Turkey Hot Dogs, Healthfull 10 Grain Bread.
Lunch:
Seasoned Fries.
Dinner:
Banana Nut Bread.
Snacks/Other:
Bear Claw Ice Cream.
more...
2463 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes.
more...
gaining 11.2 lb a week
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