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Teetina
Journal
02 Dec 15
Teetina's Journal, 02 December 2015
Teetina's Profile
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Weigh In record (no journal entry) for 02 December 2015
133.2 lb
Lost so far:
12.3 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
874 kcal
Fat: 18.10g | Prot: 21.59g | Carb: 157.11g.
Breakfast:
Semi di Lino, Mutti Triplo Concentrato di Pomodoro, Vivi Verde Coop Gallette di Riso Integrale, Kiwi.
Lunch:
Coop Piadina all'olio Extravergine di Oliva, Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Finocchio Crudo, Coop Riso Basmati.
more...
1624 kcal
Activities & Exercise:
Camminata 6km/h - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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