Weigh In record (no journal entry) for 02 December 2015
|
173.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
2273 kcal
|
Fat: 47.80g | Prot: 137.81g | Carb: 337.72g.
Breakfast: Fage Yogurt Greco Total 0%, Nuova Terra Semi di Lino, EuroCompany Mirtilli Rossi Zuccherati Essiccati , Nattura Fiocchi di Avena Integrali. Lunch: Finocchi Bolliti, Totano, Risotto ai Frutti di Mare. Dinner: Grano Saraceno. Snacks/Other: Bounty Bounty, GoNutrition Whey Isolate 90 , Melograno, Palmera Tonno all'olio d'oliva, Nattura Gallette Bio di Grano Kamut, Nostromo Tonno all'olio d'oliva. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|