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02.12.15
F: 13,2%
W: 67,8%
M: 89,1%
Kcal: 1587
Trotz Schwarzwälder Kirschtorte gestern!☺
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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2243 kcal
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Fat: 60.72g | Prot: 87.62g | Carb: 341.89g.
Breakfast: Milbona Käseaufschnitt Light, Delikato Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Milbona Käseaufschnitt Light, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Tomatensoße, Reis (Gekocht), Valess Bällchen Pizza Style. Snacks/Other: Brownie, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Mandarine, Kaki, Apfel. more...
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1504 kcal
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Activities & Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 3.1 lb a week
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