Weigh In record (no journal entry) for 21 November 2015
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248.0 lb
Lost so far: 17.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1275 kcal
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Fat: 64.36g | Prot: 91.65g | Carb: 58.58g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Zwiebeln, Relentless Libertus, Rindfleisch. Dinner: Strongbow Cider. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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