Weigh In record (no journal entry) for 21 November 2015
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2505 kcal
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Fat: 86.11g | Prot: 130.12g | Carb: 296.59g.
Breakfast: GoNutrition Whey Isolate 90, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Bacche di Goji, Uva Passa, Nattura Fiocchi di Avena Integrali, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: San Carlo 1936 Antica Ricetta, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Scottona. Dinner: Pizza Fritta, Olio Extra Vergine di Oliva, Uovo, Le Naturelle Albume d'uovo, Curtiriso Riso Basmati. Snacks/Other: Lindt Excellence 85% Cacao Noir Puissant, Pasta Frolla con Panna e Frutta. more...
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losing 1.5 lb a week
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