Weigh In record (no journal entry) for 21 November 2015
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187.6 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1646 kcal
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Fat: 58.20g | Prot: 90.95g | Carb: 185.08g.
Breakfast: Gekochtes Ei, Radeberger Premium Lachsschinken, Grünländer Leicht, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Alaska Seelachs-Filets. Dinner: Bofrost Gebackener Camembert, Leichter Genuss Limburger, Buko Toskana, Mühlenhof Knoblauch-Salami, Lieken Urkorn Fit & Vital Weizen, Fürstenkrone Delikatess Fleischsalat, REWE Bäcker Brötchen, Milsani Deutsche Markenbutter. more...
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losing 0.2 lb a week
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