Weigh In record (no journal entry) for 18 November 2015
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1862 kcal
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Fat: 41.79g | Prot: 134.35g | Carb: 243.33g.
Breakfast: GoNutrition Whey Isolate 90, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Miele, Mevgal Crema di Yogurt Greco Extra 0%, Bacche di Goji, Melograno, Nattura Fiocchi di Avena Integrali. Lunch: Mandarino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Merluzzo, Riso Bianco. Dinner: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Uovo (Intero), Le Naturelle Albume d'uovo, Gallo Riso Blond Integrale. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale, Vivi Verde Coop Gallette di Riso Integrale, Fesa di Tacchino, Banana, GoNutrition Whey Isolate 90. more...
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losing 3.1 lb a week
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