Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Teetina
Journal
17 Nov 15
Teetina's Journal, 17 November 2015
Teetina's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2015
134.3 lb
Lost so far:
11.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
456 kcal
Fat: 6.50g | Prot: 14.13g | Carb: 84.86g.
Breakfast:
Kiwi, Succo di Limone.
Lunch:
Vivi Verde Coop Gallette di Riso Integrale, Mutti Triplo Concentrato di Pomodoro, Coop Zucca a Cubetti Surgelata.
Dinner:
Coop Zucca a Cubetti Surgelata, Uovo Sodo.
Snacks/Other:
Mele Fuji.
more...
1582 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Teetina's weight history
view complete history