Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ag4t4
Journal
16 Nov 15
Ag4t4's Journal, 16 November 2015
Ag4t4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2015
153.9 lb
Lost so far:
2.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
573 kcal
Fat: 10.44g | Prot: 9.56g | Carb: 109.98g.
Breakfast:
Valfrutta il Frullato Succo Frullato Gusto Pesca, Brioche mela, Spremuta d'arancia.
Snacks/Other:
Yomo Yogurt Banana, Clementine.
more...
2096 kcal
Activities & Exercise:
Cleaning - 1 hour, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 3 hours and 30 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ag4t4's weight history
view complete history