Weigh In record (no journal entry) for 10 November 2015
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257.1 lb
Lost so far: 6.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1049 kcal
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Fat: 20.52g | Prot: 111.22g | Carb: 106.65g.
Breakfast: Ja! Würfelzucker, Milbona Quark Magerstufe, Apfel. Lunch: Reis (Gekocht), Pilze, Schweineleber. Dinner: Ahornsirup, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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steady weight
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