Weigh In record (no journal entry) for 09 November 2015
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274.9 lb
Lost so far: 169.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1229 kcal
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Fat: 17.66g | Prot: 75.69g | Carb: 184.55g.
Breakfast: Banana Prata, Iogurte, Fortaleza Cream Cracker. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Catolé Feijão Macassar Branco, São Joaquim Arroz Longo Fino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presunto de Peru, Bauducco Torrada Integral (1). Snacks/Other: Sadia Filé de Peito, Macaxeira Cozida. more...
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losing 148.2 lb a week
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