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arambow89
Journal
04 Nov 15
arambow89's Journal, 04 November 2015
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Weigh In record (no journal entry) for 04 November 2015
226.2 lb
Lost so far:
80.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
2262 kcal
Fat: 146.22g | Prot: 226.22g | Carb: 1.80g.
Lunch:
Speck (Gepökelt), Milbona Butterkäse, Hemme Milch Frische Fassbutter, Gut & Günstig Maasdamer, Lidl Forellenfilets Geräuchert.
Dinner:
Milfina Kräuterbutter, Entrecote, Harzer Harzer Käse.
more...
3253 kcal
Activities & Exercise:
Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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