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Lee.bern
Journal
17 Sep 11
Lee.bern's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
125.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
916 kcal
Fat: 17.44g | Prot: 55.30g | Carb: 136.57g.
Breakfast:
Light Cream, Coffee.
Lunch:
Frozen Yogurt, Apple Blossoms, Tea (Brewed), Black Bean Soup, Tuna Sandwich on Whole Wheat.
Dinner:
Vegan Lentil Soup.
Snacks/Other:
Peaches.
more...
1929 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours.
more...
losing 1.2 lb a week
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