Weigh In record (no journal entry) for 29 October 2015
|
172.8 lb
Lost so far: 7.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
2094 kcal
|
Fat: 59.47g | Prot: 102.26g | Carb: 280.95g.
Breakfast: Aldi Skimmed Milk, Granulated Sugar , Aldi Malted Wheaties. Lunch: Aldi Norpak Slightly Salted Spreadable, Heinz Baked Beans, Warburtons Crumpet, Egg. Dinner: Cooked Broccoli, Tesco Root Vegetable Mash, Tesco Finest Lamb Shank. Snacks/Other: Granny Smith Apples, Satsuma, Aldi Jive Bar, Bananas . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gazzleigh's weight history
|