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Jothika
Journal
15 Sep 11
Jothika's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
178.2 lb
Lost so far:
26.0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
1908 kcal
Fat: 67.77g | Prot: 79.94g | Carb: 258.76g.
Breakfast:
Apples, nonfat milk, Raisin Bran Crunch.
Lunch:
subway oven chicken, mini chocolate cupcake, hershey minis, kitkat fun size.
Dinner:
Soft Chicken Tacos.
Snacks/Other:
Extra Crunchy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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