Weigh In record (no journal entry) for 22 October 2015
|
218.5 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2015:
|
3624 kcal
|
Fat: 241.18g | Prot: 294.54g | Carb: 65.83g.
Lunch: Landjunker Grobe Bratwurst, Armada Zarte Bücklingsfilets. Dinner: Zeus Gyros, Pommes Frites, Bifteki, Souvlaki, Lammkotelett, Aldi Weißkrautsalat, Zeus Zaziki, Gut Bartenhof Schweine-Nackensteaks. more...
|
|
3978 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Badminton - 2 hours and 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|