Weigh In record (no journal entry) for 20 October 2015
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249.3 lb
Lost so far: 15.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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283 kcal
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Fat: 8.59g | Prot: 12.67g | Carb: 37.15g.
Breakfast: Dr. Oetker Bistro Mini Baguette Salami, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. more...
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steady weight
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