Weigh In record (no journal entry) for 20 October 2015
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154.3 lb
Lost so far: 15.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1291 kcal
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Fat: 38.60g | Prot: 43.69g | Carb: 133.94g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Куриный Бульон, Разносол Фунчеза по-Корейски. Dinner: White Horse Виски, Сок Розового Грейпфрута. Snacks/Other: Орешки со Сгущенкой, Хурма. more...
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2177 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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