Weigh In record (no journal entry) for 19 October 2015
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265.0 lb
Lost so far: 77.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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478 kcal
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Fat: 7.20g | Prot: 45.04g | Carb: 60.83g.
Breakfast: Kaffee mit Milch, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe). more...
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losing 0.0 lb a week
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