Weigh In record (no journal entry) for 18 October 2015
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249.3 lb
Lost so far: 15.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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875 kcal
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Fat: 66.79g | Prot: 61.97g | Carb: 5.85g.
Breakfast: Jean Luc Französische Salami, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Milbona Tilsiter. more...
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losing 9.3 lb a week
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