Weigh In record (no journal entry) for 17 October 2015
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185.8 lb
Lost so far: 16.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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331 kcal
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Fat: 22.83g | Prot: 23.82g | Carb: 7.41g.
Breakfast: Gutes Land Edamer, Gut Ponholz Nuss-Schinken, Hofmaier Lachsschinken, Tomaten, Milfina Butter, Gekochtes Ei, Kaffee mit Milch. more...
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gaining 0.2 lb a week
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