Weigh In record (no journal entry) for 15 October 2015
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175.2 lb
Lost so far: 5.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1738 kcal
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Fat: 79.99g | Prot: 74.06g | Carb: 171.51g.
Breakfast: Tesco Everyday Value Strawberry Jam, Warburtons Wholemeal Bread, Aldi Norpak Lighter. Lunch: Marks & Spencer Hand Cooked Crisps, Marks & Spencer Mini Pork Sausages, Marks & Spencer Tuna & Sweetcorn Sandwich, Marks & Spencer Count on Us Chicken Sandwich. Dinner: McCain Home Fries, Young's Basa Fillet in Tempura Batter. Snacks/Other: Weight Watchers Caramel Wafers (18.4g). more...
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losing 1.1 lb a week
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