Weigh In record (no journal entry) for 13 October 2015
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250.0 lb
Lost so far: 15.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2020 kcal
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Fat: 82.46g | Prot: 118.11g | Carb: 167.48g.
Breakfast: Vitasia Frühlingsrollen mit Gemüse und Hähnchenfleisch, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Heinz Tomato Ketchup, Monster Zero, Rindfleisch, Zwiebeln, Relentless Libertus. Dinner: Strongbow Cider. more...
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steady weight
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