Weigh In record (no journal entry) for 10 October 2015
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185.6 lb
Lost so far: 16.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1814 kcal
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Fat: 72.89g | Prot: 73.27g | Carb: 206.30g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Milfina Butter, Lindenhof Maasdamer, Nutella Nutella. Lunch: Reis (Gekocht), Netto Satori Frühlingrollen mit Feinem Hähnchenbrustfilet und Asiatischer Gemüsefüllung. Dinner: Gut Ponholz Nuss-Schinken, Lindenhof Maasdamer, Heidecksburger Rahmkäse, Fürstenkrone Delikatess Fleischsalat, Lieken Urkorn Fit & Vital Weizen, Fürstenkrone Zigeunersalat. Snacks/Other: Leckermäulchen Leckermäulchen. more...
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losing 1.1 lb a week
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