Weigh In record (no journal entry) for 05 October 2015
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177.4 lb
Lost so far: 3.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2130 kcal
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Fat: 55.12g | Prot: 89.82g | Carb: 305.10g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Heinz Baked Beanz, Brooklea Rice Strawberry , Aldi Village Bakery Soft White Toastie Bread. Dinner: Tesco 10 Light Slices Cheese, Aldi Baked Ham, Warburtons Wholemeal Bread, Aldi Skimmed Milk, Aldi Norpak Lighter, Egg. Snacks/Other: Nestle Lion Bar (42g), Satsuma, McVitie's Penguin. more...
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2100 kcal
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Activities & Exercise:
7 minute full body workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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