|
no
|
133.0 lb
Lost so far: 0.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2015:
|
1349 kcal
|
Fat: 51.55g | Prot: 37.33g | Carb: 189.85g.
Breakfast: Instant Coffee Presweetened (Powdered Mix), Granulated Sugar. Lunch: Multigrain Bread, American Cheese. Dinner: Buffalo Dipping Sauce, Salted French Fries (Value), American Cheese, Sliced Jalapeños, Red Tomatoes, Onions, Yellow Mustard, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Soft Serve Cup, Chocolate Chip Cookie, Coffee with Sugar, Tap Water, Water (Bottled). more...
|
|
2580 kcal
|
Activities & Exercise:
somehow short for 42 mins deskwork, 18 mins housework, 8 mins standing - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Desk Work - 1 hour and 17 minutes, Walking (slow) - 2/mph - 5 minutes, Shopping - 48 minutes, Sleeping - 9 hours and 34 minutes, Sitting - 54 minutes, Housework - 9 hours and 14 minutes, Standing - 54 minutes, Driving - 1 hour and 11 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|