Mickey Evans's Journal, 23 September 2015

yes

133.4 lb Lost so far: 0.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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452 kcal

Fat: 17.00g | Prot: 16.25g | Carb: 63.20g.   Lunch: Granulated Sugar, Instant Coffee Presweetened (Powdered Mix), Kroger White Bread, American Cheese. Dinner: Kroger White Bread, American Cheese. Snacks/Other: Water (Bottled). more...

2186 kcal

Activities & Exercise: Driving - 32 minutes, Desk Work - 3 hours and 35 minutes, Standing - 44 minutes, Sitting - 3 minutes, Housework - 5 hours and 54 minutes, Sleeping - 13 hours and 12 minutes. more...