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F: 13,8%
W: 67,8%
M: 89,2%
Kcal: 1594
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2272 kcal
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Fat: 78.69g | Prot: 103.25g | Carb: 289.83g.
Breakfast: Marmelade, Kaffee mit Milch, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roi De Trefle Original Französischer Weichkäse, Delikato Räucherlachs. Lunch: Milbona Käseaufschnitt Light, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Vollkornbrötchen, Wiener Schnitzel, Ja! Hähnchenbrust Filetsteak, Kartoffelbrei, Gekochte Karotten, Green Grocer's Gemüsemix. Snacks/Other: Käsekuchen, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Pfirsiche, Apfel. more...
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1509 kcal
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Activities & Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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gaining 4.6 lb a week
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 Comments
Moment Ruana, ist doch der falsche Kommentar!!! :-)
23 Sep 15 by member: Everlost
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