Weigh In record (no journal entry) for 22 September 2015
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170.0 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1125 kcal
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Fat: 45.99g | Prot: 112.70g | Carb: 65.57g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Könecke Deutsches Corned Beef, Gouda oder Edamer. Lunch: Tassimo Café Crema, Gemüse Suppe. Dinner: Zimt, Eiklar, Milbona Quark Magerstufe, Regenbogen Forellenfilets. Snacks/Other: Magnum Mandel, Aldi Kochschinken, Zwiebeln, Tomaten. more...
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losing 10.8 lb a week
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