Mickey Evans's Journal, 21 September 2015

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134.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:
1344 kcal Fat: 64.52g | Prot: 33.41g | Carb: 153.58g.   Lunch: Double Cheeseburger, Salted French Fries (Value). Dinner: Salt, Black Pepper, Salted French Fries (Value), Yellow Mustard, Sliced Jalapeños, Onions, Spicy Crispy Chicken Jr.. Snacks/Other: Coffee with Sugar, Chocolate Chip Cookie, Tap Water, Water (Bottled). more...
2771 kcal Activities & Exercise: Sitting - 5 minutes, Driving - 22 minutes, Walking (moderate) - 3/mph - 4 minutes, Standing - 2 hours and 48 minutes, Housework - 11 hours and 16 minutes, Sleeping - 9 hours and 24 minutes, Resting - 1 minute. more...
losing 9.8 lb a week

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