Mickey Evans's Journal, 20 September 2015

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136.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2015:
1171 kcal Fat: 38.49g | Prot: 33.44g | Carb: 175.62g.   Dinner: Salted French Fries (Value), Black Pepper, Salt, Sliced Jalapeños, American Cheese, Onions, Yellow Mustard, BK Veggie Burger (No Mayo). Snacks/Other: Soft Serve Cone, Chocolate Chip Cookie, Coffee with Sugar, Tap Water, Onion Rings (Value), Salted French Fries (Value), Pickles, Water (Bottled). more...
3139 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sitting - 3 minutes, Driving - 13 minutes, Walking (moderate) - 3/mph - 4 minutes, Standing - 1 hour and 59 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 minute, Housework - 15 hours and 9 minutes. more...
gaining 8.4 lb a week

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