Weigh In record (no journal entry) for 20 September 2015
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145.9 lb
Lost so far: 10.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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963 kcal
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Fat: 45.47g | Prot: 35.13g | Carb: 69.55g.
Dinner: Birra, Patatine Fritte (Salate), Senfter Stinco. more...
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losing 8.2 lb a week
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