Mickey Evans's Journal, 19 September 2015

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135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2015:
1438 kcal Fat: 59.57g | Prot: 29.73g | Carb: 196.78g.   Lunch: Pickles, Salted French Fries (Value). Dinner: Salt, Black Pepper, Yellow Mustard, Salted French Fries (Value), Pepper or Hot Sauce, Sliced Jalapeños, Onions, Taco. Snacks/Other: Coffee with Sugar, Strawberry Milk Shake (Small), Chocolate Chip Cookie, Tap Water, Water (Bottled). more...
2757 kcal Activities & Exercise: Shopping - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Sitting - 1 minute, Standing - 12 minutes, Sleeping - 10 hours and 4 minutes, Resting - 15 minutes, Desk Work - 30 minutes, Housework - 12 hours and 37 minutes. more...
gaining 4.2 lb a week

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