Weigh In record (no journal entry) for 07 September 2011
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179.4 lb
Lost so far: 24.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1698 kcal
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Fat: 76.55g | Prot: 68.96g | Carb: 185.40g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Turkey Bacon Guacamole (Regular). Dinner: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Lamb Chop (Lean and Fat Eaten), Rising Crust Pizza - Spicy Chicken Supreme. Snacks/Other: Dry Roasted Almonds, Milk Chocolate Granola Bars (100 Calorie), Kraft Handi-Snacks Cheez'nCrackers, strawberries, Granola Bar with Snickers. more...
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losing 5.6 lb a week
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