Weigh In record (no journal entry) for 07 September 2011
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180.0 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1278 kcal
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Fat: 26.83g | Prot: 59.67g | Carb: 204.99g.
Breakfast: Cinnamon Apple Sauce, Milk (Nonfat), Old Fashioned Oats, Organic Brown Flaxseeds. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: Farfalle Pasta, Chunky Tomato Garlic & Onion Pasta Sauce, Medium Shrimp, Bay Scallops, Five Cheese Garlic Toast. Snacks/Other: Oikos organic drinkable yogurt, grapes. more...
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3418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 5.6 lb a week
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