Weigh In record (no journal entry) for 15 September 2015
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178.2 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2232 kcal
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Fat: 84.40g | Prot: 122.17g | Carb: 239.99g.
Breakfast: Toasted White Bread , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Babybel Mini Light Cheese, Brooklea Rice Strawberry , Light Mayonnaise, Baked Ham, Chargrilled Chicken Breast Slices, Red Leicester Cheese, Plain Tortilla Wraps, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Aldi Potato Wedges, Chicken Breast, Old El Paso Fajita Kit. Snacks/Other: The Foodie Market Nut Mix, Granny Smith Apples. more...
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2029 kcal
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Activities & Exercise:
7 minute upper body work out - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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