Mickey Evans's Journal, 13 September 2015

No
136.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2015:
1584 kcal Fat: 56.11g | Prot: 28.47g | Carb: 249.48g.   Dinner: Sprite (Small), Dr. Pepper (Small), Salt, Black Pepper, Yellow Mustard, French Fries (Medium), Extra Long Cheeseburger. Snacks/Other: Coffee with Sugar, Caramel Sauce, Fresh Apple Slices, Tap Water, Chocolate Chip Cookie, Water (Bottled). more...
3119 kcal Activities & Exercise: Shopping - 2 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 2 hours and 4 minutes, Sitting - 20 minutes, Sleeping - 6 hours and 26 minutes, Resting - 1 minute, Housework - 14 hours and 44 minutes. more...
gaining 4.2 lb a week

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