|
yes
|
134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2015:
|
1691 kcal
|
Fat: 81.89g | Prot: 67.29g | Carb: 176.15g.
Breakfast: Banana, Granulated Sugar, Coffee. Lunch: American Cheese, Rouses Hot Dog Bun. Dinner: Original Creole Seasoning, Chicken Shrimp and Sausage Gumbo, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Water (Bottled), Multivitamin/Multimineral Supplement. more...
|
|
2195 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Driving - 53 minutes, Sitting - 18 minutes, Desk Work - 6 hours and 8 minutes, Standing - 1 hour and 3 minutes, Housework - 4 hours and 12 minutes, Resting - 47 minutes, Sleeping - 10 hours and 17 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|